| If Event is In Morning - 11 am
| If Event is in Afternoon - 2 pm
|
| Breakfast (2-3 hours Ahead)
| Breakfast (4-5 hours ahead)
|
| Orange Juice | Juice
|
| English Muffin With Jam |
Pancakes/Waffles |
| or | Syrup
|
| Cereal and Milk (skim or 1%)
| Milk (skim or 1%) |
| with banana |
|
Bagged Lunch (after Event)
|
Bagged Lunch (2-3 hours Ahead)
|
| 1-2 Turkey Grinders | Yogurt (nonfat or 1%)
|
| Chips or Cookies | Fruit
|
| Fruit Juice | Juice
|
| |
| Snack
| Snack
|
| Popcorn or Pretzels
and Juice
| Yogurt
Popcorn or Pretzels
Fruit
Cookies
Juice
|