Pre-Game Meals For Athletes

CARBOHYDRATES

• What is carbohydrate loading? and which athletes benefit most from it
• Test proving the benefits of carbo loading
• Does carbo loading just store excess fat?
• Pre-game and post-game meals
• More on Pre-game and post-game meals

FOOD PYRAMID

• Fuits/vegtables
• Milk/Cheese
• Bread/Cereal
• Meat/Poultry

FLUID INTAKE

• Fluid intake before competition

• U-MASS NUTRITIONIST PERSPECTIVES

• Pre/Post-Event Sample Meals for Athletes
• High Performance Meals and Snacks
• Timing Meals Before Events

• Fluids, Dehydration and Thirst Quenchers

• Recovery After Hard Exercise

WHAT A TYPICAL ATHLETE EATS BEFORE COMPETITION

• Typical pre-game meals for college atheletes. Are they missing the mark?
• Typical evening meals for a variety of atheletes
• Answers to specific questions concerning exercise and nutrition

REFERENCES

(My personal information)